Parkinson's Movement and Exercise Classes

Orinda: Dean Dallman gives a Parkinson's Exercise Class at Forma Gym, 23A Orinda Way, across the street from the Library. The class is from 1-2 pm on Tuesdays and Fridays. Call for details before your first session. Dean's correct phone number is  925-818-2930. Fee is $15 per session attended.

Walnut Creek: Therapeutic "Yoga, Movement and Strategies for Daily Living," 9:30 and 11 am each Thursday, Grace Presbyterian Church, 2100 Tice Valley Blvd. The 9:30 am class is for persons who are still fairly mobile, and 11:00 am is for those using walkers and wheelchairs. $15 per session.

PD research is pretty much in agreement that the right combination of medications and exercise is most effective in maintaining quality of life while living with PD. Specific exercise programs address balance issues and focus awareness and mindfulness -- supporting the nervous system, voice, mind, and spirit.

Call Carol Fisher, RYT, at 925-566-4282, namastecarol@gmail.com. Find the support that you want. More information available at www.innerkeyyoga.com. We look forward to seeing you!

Dance for PD - Every Wednesday, 11:15 am – 12:30 pm at Berkeley Ballet Theater  (2640 College Avenue, Berkeley)

For BBT class registration contact Susan at (510) 843-4687 ext. 113, or email susanw@berkeleyballet.org
Note: The Walnut Creek dance class under Susan Weber is no longer offered.